Wednesday, December 21, 2016

All Purpose Gluten Free Flour

Gluten free was never in our plan, but food allergies brought this adventure front and center.  I use the following recipe as a substitute for everything.  The single best investment we made when 2 of my children needed to go gluten free was a flour mill.  My Blendtec Kitchen Mill has been going strong for about 8 years with no issues.  I grind corn, garbanzo beans, tapioca & rice.  It saves money to grind and make my own mix as opposed to buying everything ready made but, when I ran out of flour & was super short on time I purchased what I was missing.

 
Link for information on The Kitchen Mill:  http://www.blendtec.com/mills-and-mixers
 
This recipe calls for rice, garbanzo, tapioca, & potato flours & cornstarch.

For rice flour I buy the cheap stuff from Walmart and it works great.  

 




A 3 lb. bag of rice produces about 9 cups of flour.  I only need 3 for this recipe so the excess is placed in an air tight container & kept in the freezer.

 
 

RECIPE: 
3 cups rice flour
3 cups garbanzo flour
3 cups tapioca flour
3 cups corn starch
3 TBS potato flour
 
Add all ingredients and MIX WELL!
 
I store my mix in a large glass jar with a tight sealing lid.
 
 
I keep xanthan gum in a separate container and use as needed per recipe.
**add 1/4 tsp. xanthan gum per cup of flour for cookies, cakes, breads, & pancakes**

 


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